Experiencing TMJ? 4 Ways To Help Yourself At Home

17 August 2018
 Categories: Dentist, Blog


If you are experiencing TMJ, the pain can be tough to deal with. Luckily, there are various ways that you can treat the pain at home. Here are a few treatments that you can use for TMJ alongside treatment from your doctor.

#1 Change How You Sleep

Changing how you sleep can help relieve the pain that you are experiencing in your jaw. If you sleep on your back normally, try sleeping on your side. Make sure that you use a pillow that provides you with plenty of support between your shoulders and your neck. Side sleeping with a supportive pillow can help relieve the the pain in your jaw.

#2 Use a Soft Diet

While you are dealing with your TMJ and trying to get the symptoms to subside, you need to make sure that you are careful with your diet. Give your jaw a break by sticking to softer foods. Avoid foods that are crunchy and hard and that require you to open your mouth really wide in order to eat them.

For example, as you are allowing your mouth to recover, eating apples and corn are probably not the best idea. Foods such as oatmeal, pasta, soups, and smoothies are great foods to enjoy while you are allowing your mouth to relax.

#3 Use Heat & Ice

Both heat and ice can help you manage your pain, decrease inflammation, and promote healing. The key is to vary when you are heating and icing your jaw.

For heat, you can use a heat pack or you can use a bottle filled with hot water. For ice, you can use an ice pack or you can use some frozen food or some ice in a Ziplock bag. Either way, you don't want to put the heat or ice source directly on your skin. Wrap it in a towel to protect your skin from the heat and the cold. Also, only apply the heat and ice for about ten to fifteen minutes, then take a break.

#4 Work Out Your Jaw

Jaw exercises that involve slow movement can be helpful. Before you just start trying jaw exercises that you found online, consult with your doctor. Your doctor should be able to let you know what type of exercises are safe for your jaw and your specific situation. Once you know what exercises will be helpful for your jaw though, you can easily do them at home.

If you are experiencing TMJ, you can help yourself at home as well. Make sure that you support your head and neck when you sleep. Stick to a soft diet to give your jaw a break. Use heat and ice to ease the pain and promote healing. Do doctor-prescribed exercises to improve your jaw. Be patient and realize that healing will take time. 

For more information, contact a company like Dental Design SD.